Watch the conversation
A little more context.
Avoidance feels safe in the moment. But over time, it teaches the brain that fear equals danger. That is how anxiety grows.
In this video, counselling psychologist Dr. Peter Cliff explains graded exposure therapy and why slowly facing fears can retrain the brain, reduce anxiety, and rebuild confidence.
If you struggle with anxiety, panic, overthinking, or fear, this video will help you understand what is actually happening psychologically and neurologically.